You may have noticed it’s easier to gain weight — and harder to lose it — than it used to be. But it’s not hopeless: Try one or more of…
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News
Opinion | When good time is no good
Accruing good time is currently treated as a rule that is rarely, if ever, suspended, not as a privilege. By APRIL WEAVER Bibb County Deputy Brad Johnson was a good…
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From Web MD, Happy Valentine’s Day
12 Tips for Better Sex Why a Good Sex Life Is Healthy Sex isn’t just fun. It’s good for you too. Every orgasm releases a flood of the hormone oxytocin,…
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8 Beverages For A Healthy Liver
The liver is an essential part of our body that detoxifies our body, cleans blood vessels, carbohydrates and fats, protein synthesis, and metabolizes fats. Your liver quickly gets overworked when…
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THE IDENTITY OF THE SELF NEVER DIES
BY Dr. Y’Shua YISRAEL The evisceration of the Africans’ identity during slavery obliterated his culture, religion, and his God. To further exile the black man from himself he was given…
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CROSSROADS
Crossroads have a crook, some even a bend; One side of the road is righteousness the other side is sin; We make the decision of which road to take; Opting…
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What God Wants You to Know
God wants you to know that, before Moses’ encounter with God and the Burning Bush, God had already planned to use Moses as the leader to lead his chosen people…
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Conditions That Affect Your Kidneys
Chronic Kidney Disease (CKD) When health problems affect your kidneys, they can cause CKD. This is permanent damage that may get worse over time. If they’re so damaged that they…
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New Year’s Reflections
Here we are, a brand new year, 2023 __ sharing our traditions, resolutions, and ultimately remembering and in tune with MLK, Jr’s (‘ Hope for Now’). “We are now faced…
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Opinion | A Supreme Court work of fiction
The facts of the Greg Gunn killing are well established — unless you’re an Alabama Supreme Court justice. By JOSH MOON The Alabama Supreme Court is into fiction writing. Maybe…
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